Week 0
Week 1 - The Fitness
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Expectations and dieting
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The hierarchy of importance / Accountability
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Workout info and printable plan
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Incidental exercise (NEAT)
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DOMS - Muscle Soreness
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Illness, injury and general flip outs
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Will I lose weight if Im not doing cardio? The pillow body!
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STRETCH (rest day)
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Waist and core training you can do anywhere
