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THE SHRED
Week 1
1: Getting started
2: Nutrition
3: Food tracking APP
4: Meals / Food Handbook
5; Stuff you will need
6: Daily and Weekly check in
7: Measurements
Q&A Week 1
Week 2
Q&A Week 2
Motivation for the last 2 weeks
Mindset
grounding audio (visualisation)
Diet exit strategy
Why dieting works and doesn't work and how to navigate it
Post diet strategy for sustained weight loss
Post diet strategy for sustained weight loss
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