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THE SHRED
Week 1
1: Getting started
2: Nutrition
3: Food tracking APP
4: Meals / Food Handbook
5; Stuff you will need
6: Daily and Weekly check in
7: Measurements
Q&A Week 1
Week 2
Q&A Week 2
Motivation for the last 2 weeks
Mindset
grounding audio (visualisation)
Diet exit strategy
Why dieting works and doesn't work and how to navigate it
Post diet strategy for sustained weight loss
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2: Nutrition
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