THE SHRED

Next level fitness, nutrition and mindset.

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MINI SHRED - 3 Weeks intense fat burning programme

SHRED - TIGHTEN - TONE

9th March 2020

Feeling a bit stale?

Progress slow?

Feeling sluggish?

Want to overhaul, well, everything!

Blast the body fat, reset the mind, re energise your entire being.


We will use a 'fat burning' heart rate zone in a circuit style workout to get the body torching fat. The workout are not high impact and are suitable for all levels.

  1. - Get stronger and maximise fat burning capability.
  2. - Unlimited access to my real time home workout channel
  3. - shred, tight and tone at your convenience.
  4. - Customised nutrition plan for maximum weight loss
  5. - Daily check ins so you are fully accountable
  6. - Fortnightly review of weight loss
  7. - PLUS cutting edge diet exit plan

TIMETABLE

Gym: x3 per week

6:30am - Monday, Wednesday, Thursday, Friday and Saturday (7am)

19:15 - Monday, Thursday, Friday


Studio:

09:30am - Monday, Wednesday, friday

Also studio - 6pm Monday

Mix and match to suit your schedule.


Your 3 options:

The Shred - just workouts

Mini Shred - workout + mini diet

The Shred (2 weeks) + reverse diet for 6 weeks


Course Curriculum


  Week 1
Available in days
days after you enroll
  Week 2
Available in days
days after you enroll
  Mindset
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
We start 9th to 22 march
How long do I have access to the course?
The course will be shut down a few weeks after we have finished.
Im Veggie / Vegan is that ok?
Yes there is information to support all nutritional requirements.

Get started now!