MINI SHRED - 3 Weeks intense fat burning programme
SHRED - TIGHTEN - TONE
9th March 2020
Feeling a bit stale?
Want to overhaul, well, everything!
Blast the body fat, reset the mind, re energise your entire being.
We will use a 'fat burning' heart rate zone in a circuit style workout to get the body torching fat. The workout are not high impact and are suitable for all levels.
- - Get stronger and maximise fat burning capability.
- - Unlimited access to my real time home workout channel
- - shred, tight and tone at your convenience.
- - Customised nutrition plan for maximum weight loss
- - Daily check ins so you are fully accountable
- - Fortnightly review of weight loss
- - PLUS cutting edge diet exit plan
Gym: x3 per week
6:30am - Monday, Wednesday, Thursday, Friday and Saturday (7am)
19:15 - Monday, Thursday, Friday
09:30am - Monday, Wednesday, friday
Also studio - 6pm Monday
Mix and match to suit your schedule.
Your 3 options:
The Shred - just workouts
Mini Shred - workout + mini diet
The Shred (2 weeks) + reverse diet for 6 weeks