THE SHRED

Next level fitness, nutrition and mindset.

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MINI SHRED - 3 Weeks intense fat burning programme

SHRED - TIGHTEN - TONE

9th March 2020


Feeling a bit stale?

Progress slow?

Feeling sluggish?

Want to overhaul, well, everything!

Blast the body fat, reset the mind, re energise your entire being.


We will use a 'fat burning' heart rate zone in a circuit style workout to get the body torching fat. The workout are not high impact and are suitable for all levels.

  1. - Get stronger and maximise fat burning capability.
  2. - Unlimited access to my real time home workout channel
  3. - shred, tight and tone at your convenience.
  4. - Customised nutrition plan for maximum weight loss
  5. - Daily check ins so you are fully accountable
  6. - Fortnightly review of weight loss
  7. - PLUS cutting edge diet exit plan

TIMETABLE

Gym: x3 per week

6:30am - Monday, Wednesday, Thursday, Friday and Saturday (7am)

19:15 - Monday, Thursday, Friday


Studio:

09:30am - Monday, Wednesday, friday

Also studio - 6pm Monday

Mix and match to suit your schedule.


Your 3 options:

The Shred - just workouts

Mini Shred - workout + mini diet

The Shred (2 weeks) + reverse diet for 6 weeks


Frequently Asked Questions


When does the course start and finish?
We start 9th to 22 march
How long do I have access to the course?
The course will be shut down a few weeks after we have finished.
Im Veggie / Vegan is that ok?
Yes there is information to support all nutritional requirements.

Get started now!