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The Shred 2.0
Welcome
Welcome and getting started
your physical readiness & terms
Timeline
Equipment to buy
Food Shopping - Food Handbook
Your progress photos
Workout info and induction videos (newbies must watch)
Food diary Apps
Understanding your nutrition programme
Nutrition
Understanding Nutrition
What to eat and when
Quick and easy foods (high protein)
Hierarchy of importance - get your priorities right!
Weekly Check In (earn your badge!)
Mindset
Will you have to diet forever?
Why diets fail so badly and so often
How to reduce hunger
Sports Therapist - Matthew Grant working with TeamYo
Contact Matthew
Teach online with
Why diets fail so badly and so often
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